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Thursday, June 18, 2020

Top 3 Biggest Mistakes People Make in Their Diets

One of the most important problems that human beings fail to recognize is that the oil that they consume. Free oils: olive oil, corn oil, safflower oil, flaxseed oil, these free oils even though they may be vegetarian, they are actually at best medicines at worst drugs.

3 Biggest Mistakes People Make in Their Diets
3 Biggest Mistakes People Make in Their Diets

Free Oils

When you rip the oil out of a banana or out of rice or out of an orange. That's not food anymore that's just oil, you have left everything else behind. As a result these oils are very toxic. They cause obesity, they promote cancer, many of them promote heart disease. 

olive-oil
Olive-oil

With the obesity all types of problems comes 
  1. Type 2 Diabetes
  2. Damage to the Joints
Second bigger mistakes people make is they switch to a healthier diet but they don't put away the bottle of olive oil. 

Animal Food

The other mistake people make is they think one kind of animal food is healthier than another kind of animal food but they are basically the same. They all contain the same type of dietary poisons whether that happens to be egg or cheese or beef or pork or chicken.  These can all be lumped into one category as a serious burden on the human body.  

Animal Food
Animal Food

The other thing people think is that you need a whole different variety of foods. You don't. Your diet should be quite simple.

As a matter of fact we have over 2,000 recipes published yet in our home we eat four, five or six different things, that's basically it. 

You ought to find a few recipes that you like then make them over and over and over and over again. You will love that simplicity.  Don't make a big deal out of this, this could be very simple. 

Salt and Sugar

The other thing that people think is that they have to give up salt and sugar. Well, you know, they are not health foods, salt and sugar aren't health foods but they certainly bring a lot of pleasure to your diet and most people tolerate these substances very well. Its no detraction from their personal appearance or recovery from disease but it makes a huge difference as to whether or not you are going to eat the food. So put a little salt or sugar on the surface of the food and maybe a little bit of spice on it to make it taste good so you will stick with the program. 

Dairy Products

Vegetarian and vegan, they mean all kinds of things to me but they don't necessarily mean good health.

Dairy Product
Dairy Product

Vegetarians could live on a diet that contains dairy products and eggs and basically they are liquid meat.  I mean nutritionally they are getting the same thing as if they eat beef or chicken or pork. So, you know a vegetarian is commonly a fat unhealthy person. As a matter of fact I wrote an article called "The fat vegan". 

Even a vegan diet where you eliminate all animal foods doesn't have to be healthy. The first vegan I knew, he was fat and greasy.  He lived on potato chips and cokes. You know that's a vegan diet that doesn't mean HEALTH.  

So what I would ask you to think about when you are trying to save the world from environmental disasters and trying to save the animals from all that suffering. Both are very important issues and think about yourself a little bit.

Save yourself and look great so when you go out and tell people  about the importance of not eating animals to prevent their destruction and not eating animals to prevent the destruction of the Earth. Think about the way you convey that message to people.

If you look fat and sick how many people are going to believe you? But if you demonstrate excellent health, if you are vibrant, if you are really young looking they will be particularly interested in your message. About animals rights and the environment. 

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