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Wednesday, June 24, 2020

Top 5 Immunity Booster Foods in India for Kids 2020

During this COVID-19 crisis the most important factor to human health is Immunity Booster foods. Instead of making changes in lifestyle it is better to change the food pattern so that our food becomes are Immunity booster medicine. Choose the Best food for Immunity.

Immunity boosting food for Kids : 

Kids immunity is very essential now a days. The immunity in kids is less and it should be boosted with intake of various foods and vegetables available with the nature. Believe me, nature is having the best in best solution for everything provided and one should respect the gift provided by the creator of this world. We should know the type of Foods to boost toddler immune system.

Immune System works day and night in our body to keep us healthy and fine. our immunity fights Bacteria and virus to keep us alive every single day. In order to maintain the stability we have to support our internal system by providing health dose of vitamins and minerals. 

There are different ways of expressing the Immunity as mentioned below. Our details mentioned work same for all.
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1. Honey with Warm Water

Immunity boosting Honey:  Honey is the only substance in the world which is very close to that of blood. One can imagine how much honey can be benefit to them if included in daily routine. Consuming warm water with honey before brush should be a daily practice in kids.

Immunity Boosting Honey


Honey is sweet in nature and therefore is liked by the kids. Parents should take advantage of it.

How one should consumed honey?
1. Honey should be consumed in warm water
2. Cooking Honey is never a good idea
3. Avoid consuming Honey in Hot or Cold water.

Benefits of Honey:
1. Good For Blood
2. Safer than Sugar
3. Kills outside Bacteria
4. Brings energy to the body system
5. Protects the skin
6. Helps in Digestion

2. Green Vegetables

Immunity increasing Green Vegetables : Understand the nature of Green vegetables. They grew fast in nature and are digested easily. One can imagine the benefits of Green vegetables. Since childhood we are said to eat the vegetables and till date and in future it will remain the same. If kids start intake of vegetables from its early age it will be very beneficial in terms of health. They are rich in vitamins, minerals, antioxidants, fiber and protein.

Vegetables

List of Green Vegetables as an immunity booster:
1. LadyFinger
2. Cauliflower
3. Bottle Gourd / Bitter Gourd / Ridge Gourd
4. Spinach
5. Cabbage
6. Fenugreek
7. Eggplant / Brinjal
8. Pumpkin
 
Benefits of Green Vegetables:
1. Antioxidants
2. Rich in Minerals
3. Source of Fiber
4. High Metabolism
5. Good life
6. Good eye vision
7. Keeps you Hydrated
 

3. Citrus Fruits or Juice

Citrus Fruits or Juice is high source of Vitamin C and Vitamin C is our actual immunity booster. No one in this world can stay without Citrus intake into his body. It should be included  in your daily Diet. A normal human being requires 0.2 grams of Vitamin C which one can get by consuming at least any 2 citrus fruit daily.

Citrus Fruits or Juice


Kids can consume the Citrus fruits in its raw form or by Juice.  It is recommended to have fruits instead of Juice.

List of Citrus Fruits for increasing Immunity:
1. Orange
2. Lemon
3. Tomato
4. Mango
5. Guava
6. Mosambi (Citrus limetta)
7. Kinnow
8. Grape fruit
 
Benefits of Citrus Juice:
1. Rich in Vitamins
2. Fibers
3. Low in Calories
4. Protect against flu and cold
5. Better Heart performance
 

4. Coconut Water

Coconut water is God given Mineral water. Coconut is also termed as Coconut Juice. It is rich in natural electrolytes such as potassium, sodium and manganese. Coconut contain 95% of water. It helps in Digestions, better functional of urination, etc. Kids Loves Coconut water. Coconut water can be consumed directly from the Green Coconut.

Coconut Water

Benefits of Coconut Water for Boosting Immunity 
1. Good Source of Several Nutrients (Potassium, Calcium, Magnesium)
2. Low in Calories
3. Antioxidant Properties
4. May Reduce Blood Pressure
5. Delicious Source of Hydration
 

5. Dry Fruits or Nuts

Kids are very active all the time. For activeness kids requires continuous flow of mineral and nutrition. Dry fruits are very rich in nutrition contents. They are packed with Minerals, Vitamins, Healthy fats, Antioxidants and fiber. 

Dry Fruits or Nuts

Kids can have dry fruits and nuts in its original forms or paste or powder. One should not add salt or sugar to it. It is advisable to keep a watch on kids to make sure they chew the whole dry fruits or nuts.

List of Dry Fruits or Nuts for Kids for increasing Immunity

Dry Fruits:
1. Raisins
2.Dates
3. Figs
4. Apricots
5. Prunes
6. Kiwi
7. Papaya
 
Nuts:
1. Almonds
2. Walnuts
3. Pitachios
4. Cashew Nuts
5. Pecans
6. Hazelnuts
7. Chestnuts
8. Brazil nuts

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